CREATINA MONOHIDRATADA

For optimal results, take 5 grams per day (the amount in the provided scoop) dissolved in water, preferably after exercise. The creatine dose may be increased if you are looking for specific muscle-building results.

Elevaté’s creatine is designed to help regenerate muscle tissue and support mobility. While creatine is the most researched supplement for muscle health, it also has scientific evidence supporting its role as a neuroprotective agent.
We want you to keep moving and also support your cognitive function.

There is a common belief that creatine may affect kidney function, especially in people with pre-existing renal conditions. However, research has not consistently shown that creatine causes kidney damage in healthy individuals.

Yes — its neuroprotective benefits still apply.
However, for muscle-related results, it’s important to incorporate some exercise. By exercise we mean any activity you can perform regularly with mild to moderate intensity: walking, jogging, lifting weights, or doing resistance exercises with bands or bodyweight.

Creatine is indeed found in various foods, mainly animal protein.
However, the amount required to match 5 grams of creatine monohydrate is extremely high — you would need to eat over 1 kilogram (2.2 lbs) of meat or fish per day to obtain the equivalent amount naturally.